Kapamilya actress Janine Gutierrez recently opened up about her personal struggles with imposter syndrome and how she navigates through moments of self-doubt and insecurity.
According to the National Institutes of Health, imposter syndrome is a behavioral health phenomenon characterized by self-doubt regarding one’s intelligence, skills, or achievements, particularly prevalent among high-achievers.
Janine shared her approach to overcoming these challenges in an exclusive interview with PEP.ph (Philippine Entertainment Portal) during the BioTen Philippines’ HYDRO X-cell launch on January 14, 2024.
For one, she advised to fully accept these moments first and recognize them as something normal.
She said, “I mean, I can’t avoid the days that I don’t feel like one hundred percent or parang there are just days na aside from your appearance, you feel like you’re not good enough.
“Or like imposter syndrome, and you don’t feel like you can achieve your goals or parang it gets a little cloudy.
“You start comparing yourself to the other people around you whether in looks or in achievements.”
SOCIAL MEDIA DETOX
One key step Janine has taken was to occasionally pull away from social media, a channel known for inducing feelings of inadequacy.
She revealed, “Whenever that [imposter syndrome] happens, I just take the time to put my phone away.
“Usually, it starts on like doing scrolling. So I try to be very mindful of my time with social media and things like that.
“And, yeah, I just wanna remind everyone that everyone is on their own path so, you should really never compare yourself with anyone.
“Once you know what makes yourself happy and what your goal is, parang your only competition should be yourself.”
The Dirty Linen lead star also addressed physical insecurities, admitting she had them in her younger years.
Janine expressed, “I guess as I got older, parang it has become like a process of loving yourself and loving your imperfections. There is nobody who’s perfect.
“What I’ve learned growing up is, the things that you’re usually insecure about or annoyed about yourself, parang those are the things pa na dapat mong i-flaunt.”
News
Nagulat si Dingdong Dantes nang Ibinunyag ni Karylle ang Kanilang mga Nakaraan na Lihim… Iniwan si Marian Rivera na Nawasak a!
Karylle finally opens up about past relationship with Dingdong Dantes; refuses to admit real score with Yael Yuzon Karylle on surviving her breakup with Dingdong Dantes: “Actually, everything’s in the past. But I was looking through some poems I had…
HOT: Si Nadine Lustre ay “sinaksak sa likod” ni Chie Filomeno, umaakit sa lahat ng mga tagahanga a.
Wala namang binanggit na pangalan si Chie Filomeno, basta’t nag-hello lang siya sa lahat, “except sa mga ayaw masira IG feed nila”. Wala namang binanggit na pangalan si Chie Filomeno, basta’t nag-hello lang siya sa lahat, “except sa mga ayaw…
Revealing the hot scene between Kim Chiu and Paulo Avelino: Kim Chiu revealed the truth behind the bold bed scene in the Philippine version of ‘What’s Wrong with Secretary Kim?’ that left the audience stunned a!
Kim Chiu, nahirapang ‘ikama’ ni Paulo Avelino Ibinahagi ni “It’s Showtime” host Kim Chiu ang kuwento sa likod ng bed scene nila ng co-star niyang si Paulo Avelino sa Filipino adaptation ng “What’s Wrong With Secretary Kim?” Sa panayam ni…
ang malupit na kondisyon sa likod ng “bilyong dolyar” na kontrata ni Nadine Lustre sa ABS-CBN a.
Isa nang ganap na Kapamilya ang Viva talent na si Nadine Lustre dahil kamakailan lang ay pumirma na siya ng kontrata sa ABS-CBN. Hindi naman itinago ni Nadine na masaya siya ngayong isa na siyang Kapamilya. “Yes, I’m very,…
Did Nadine Lustre unfollow James Reid, sisters Issa and Yassi Pressman a?
Nadine Lustre sent netizens abuzz after she appeared to have removed James Reid, Issa Pressman and Yassi Pressman from her Instagram following list. Reid – Lustre’s ex-boyfriend – alongside sisters Issa and Yassi – who was Lustre’s close friend – can no longer be seen…
Ayun, nag-date talaga noon sina Paulo Avelino at Janine Gutierrez a.
Janine Gutierrez and Paulo Avelino are gearing up for the release of Season 2 of their hit rom-com series Marry Me, Marry You! The two ABS-CBN stars play Camcam and Andrei, a couple with a seemingly idyllic relationship—that is until their family and friends…
End of content
No more pages to load