Plectranthus amboinicus , also known as Cuban oregano or Spanish thyme, is a medicinal plant widely used in natural medicine for its antioxidant, anti-inflammatory and antibacterial properties. Its traditional use has been linked to the relief of various eye conditions, including cataracts, dry eyes, eye fatigue and macular degeneration. Thanks to its richness in compounds such as flavonoids, tannins and essential oils, it can contribute to eye health naturally.

In this article, we will explore how to prepare home remedies with this plant to improve eye health, along with its benefits, properties, and precautions.

Recipes with dried oregano for eyesight

1. Oregano infusion to improve eye health

Ingredients:

• 5 fresh dried oregano leaves
• 1 cup of water
• Honey (optional)

Preparation:

1. Boil the water and add the dried oregano leaves.
2. Let it sit for 10 minutes and strain.
3. Sweeten with honey if desired.
4. Take one cup a day, preferably on an empty stomach.

Benefits:

• Combats oxidative stress in the eyes.
• Improves eye circulation and prevents macular degeneration.
• Reduces inflammation and dry eyes.
• Prevents the accumulation of toxins in the lens.
• Strengthens the health of the retina and optic nerve.

2. Oregano drops for eyesight

Ingredients:

• 3 fresh dried oregano leaves
• 100 ml distilled water

Preparation:

1. Boil the water and add the dried oregano leaves.
2. Let it sit until it cools and strain through a sterile filter.
3. Store in a clean dropper bottle.
4. Apply 1 drop in each eye twice a week.

Benefits:

• Helps reduce lens opacity.
• Improves eye lubrication and combats dryness.
• Relieves redness, irritation and eye fatigue.
• It contributes to the cellular regeneration of ocular tissues.
• It can help prevent minor eye infections and protect against bacteria and viruses.

3. Oregano poultice for eye relief

Ingredients:

• 6 fresh dried oregano leaves
• 1 clean cloth
• Warm water

Preparation:

1. Crush the dried oregano leaves until you obtain a paste.
2. Place the paste on a clean cloth and apply to closed eyes.
3. Leave to act for 10 minutes.
4. Remove and wash face with warm water.

Benefits:

• Reduces eye inflammation and swelling.
• Relieves symptoms of dry and tired eyes.
• It helps improve ocular blood flow.

Properties of dried oregano

• Antioxidant: Protects eye cells against free radicals that can damage the lens and retina.
• Anti-inflammatory: Reduces eye swelling and improves tissue health.
• Antibacterial and antiviral: Helps prevent eye infections and conjunctivitis.
• Vasodilator: Improves blood circulation in the eyes, reducing eye pressure.
• Decongestant: Reduces redness and eye irritation.
• Neuroprotective: Protects the optic nerve against premature deterioration.

Precautions and recommendations

• Consult a specialist before using it in eye treatments, especially in case of pre-existing diseases.
• Do not apply directly to the eyes undiluted to avoid irritation.
• Avoid excessive consumption if you are undergoing eye medical treatment.
• Perform an allergy test before topical application.
• Maintain a healthy lifestyle and a diet rich in antioxidants to enhance the effects of oregano on eye health.

Conclusion

Oregano is an excellent natural option to improve eye health and prevent problems such as cataracts. Its use in infusions, drops and poultices can help strengthen eyesight, reduce inflammation and prevent infections. However, it is essential to use it with caution and under professional supervision to ensure its effectiveness and safety.