Alpiste (canary seed) is one of the most powerful seeds available, offering remarkable health benefits. It is rich in enzymes and has an exceptionally high protein content. A single glass of alpiste milk contains more protein than two to three kilograms of meat, with stable amino acids that are efficiently absorbed by the body.



Alpiste (Plants present in Mazatlan City Nature Challenge) · iNaturalist

Health Benefits of Alpiste

  1. Supports Organ Health
    Alpiste enzymes help reduce inflammation in key organs such as the liver, kidneys, and pancreas. This makes it an effective natural remedy for conditions like cirrhosis and pancreatitis.
  2. Regulates Blood Sugar Levels
    The powerful enzymes in alpiste support pancreatic function, aiding in the regeneration of the pancreas. This contributes to controlling and even reversing diabetes within weeks.
  3. Promotes Cardiovascular Health
    Alpiste contains the lipase enzyme, which helps eliminate fat from the body, arteries, and veins. This property makes it beneficial for preventing high cholesterol, hypertension, and arteriosclerosis.
  4. Aids in Weight Loss
    By effectively breaking down fat deposits and improving metabolism, alpiste is a natural ally for those looking to lose weight and maintain muscle tone.
  5. Acts as a Natural Diuretic
    Alpiste promotes healthy kidney function by facilitating the elimination of excess fluids, which is helpful for conditions such as cystitis, gout, and fluid retention.
  6. Soothes Digestive Disorders
    The seed is beneficial for gastritis, ulcers, and other digestive issues, as it helps relax and soothe inflamed areas.
  7. Supports Urinary Health
    Traditionally used in the Canary Islands as a remedy for urinary ailments, alpiste helps prevent kidney and bladder stones while also serving as a refreshing tonic in hot climates. It can even be applied externally to treat eczema.

How to Prepare Alpiste Milk

A fresh glass of alpiste (canary seed) milk with a creamy, frothy texture, placed on a rustic wooden table. Next to the glass, there is a small wooden bowl filled with alpiste seeds and a wooden spoon. The background is softly blurred, featuring a cozy kitchen setting with natural light.

To experience the full benefits of alpiste, follow this simple preparation method:

  • Use only alpiste meant for human consumption (available in health food stores). Birdseed versions may be chemically treated and are not safe for ingestion.
  • Soak five tablespoons of alpiste seeds in water overnight.
  • In the morning, drain and discard the soaking water.
  • Blend the seeds with fresh, pure water until a smooth, frothy milk forms.
  • Strain the mixture if needed, and serve.

How to Consume Alpiste Milk

  • Drink one glass on an empty stomach in the morning and another before bedtime for optimal results.
  • Additional servings with meals can enhance health benefits, but morning and night consumption should never be skipped.
  • Do not add sugar or fruit to the mixture, as refined sugar neutralizes the beneficial enzymes and can counteract the health effects.

Final Thoughts

Regular consumption of alpiste milk is a powerful way to boost overall health, combat chronic diseases, and maintain a healthy weight. Drinking two to three glasses daily can contribute to a lean physique, a strong immune system, and overall well-being.