Enjoy this tea in the morning to kickstart your metabolism or after dinner to aid digestion and promote relaxation.

Why This Tea is a Must-Try

Each ingredient in this tea offers unique medicinal properties that help to:

✅ Detoxify the body – Flush out toxins and support liver function.
✅ Boost metabolism – Helps with weight management and digestion.
✅ Reduce inflammation – Eases pain, swelling, and supports joint health.
✅ Strengthen immunity – Protects against colds, flu, and infections.

Here’s how each ingredient contributes to this powerful health-boosting blend:

🌿 Key Ingredients & Their Benefits

🧄 Garlic – A natural antibiotic that fights infections, improves digestion, and supports heart health.

🫚 Ginger – Soothes nausea, improves digestion, and reduces inflammation.

🧅 Onion – Rich in antioxidants, supports immune function, and promotes gut health.

🌿 Guava Leaves – Excellent for digestion, blood sugar control, and immune support.

🌰 Cinnamon – Regulates blood sugar levels, boosts metabolism, and enhances flavor.

🌕 Turmeric – A powerful anti-inflammatory that supports liver function and digestion.

How to Make This Healing Tea

🌿 Ingredients:

✔ 2 cloves of garlic (crushed) 🧄
✔ 1-inch piece of fresh ginger (sliced) 🫚
✔ ½ small onion (sliced) 🧅
✔ 1 teaspoon of turmeric powder (or fresh turmeric, sliced) 🌕
✔ 1 small cinnamon stick (or ½ teaspoon of ground cinnamon) 🌰
✔ 5 fresh guava leaves (or 1 teaspoon of dried guava leaves) 🌿
✔ 4 cups of water 💧
✔ 1 teaspoon of honey (optional, for sweetness) 🍯
✔ ½ lemon (optional, for added freshness) 🍋

☕ Step-by-Step Instructions

1️⃣ Boil the Water

• In a medium-sized pot, bring 4 cups of water to a boil.

2️⃣ Add the Ingredients

• Once boiling, add garlic, ginger, onion, turmeric, cinnamon, and guava leaves.

3️⃣ Simmer on Low Heat

• Reduce the heat and let the mixture simmer for 10–15 minutes to extract nutrients.

4️⃣ Strain the Tea

• Using a strainer, pour the tea into a cup or teapot, removing the solids.

5️⃣ Add Honey or Lemon (Optional)

• Stir in honey for sweetness or lemon juice for extra vitamin C.

6️⃣ Enjoy Warm

• Drink fresh in the morning or after dinner for maximum benefits.

✨ Health Benefits of This Powerful Tea

✔ Boosts Digestion – Guava leaves, ginger, and cinnamon help prevent bloating and improve gut health.

✔ Reduces Inflammation – Turmeric and garlic contain natural anti-inflammatory compounds that ease joint pain and swelling.

✔ Strengthens the Immune System – Onion, garlic, and guava leaves boost immunity and help fight infections.

✔ Detoxifies the Body – Supports liver function, removes toxins, and cleanses the digestive system.

✔ Regulates Blood Sugar – Cinnamon and guava leaves help stabilize glucose levels, making it beneficial for diabetics.

✔ Improves Heart Health – Garlic, onion, and cinnamon support cholesterol levels and blood circulation.

✔ Enhances Metabolism – Ginger and cinnamon stimulate digestion and aid in weight management.

✔ Promotes Relaxation & Better Sleep – Drinking this tea after dinner soothes the stomach and improves sleep quality.

When to Drink This Tea?

🌞 In the Morning – Kickstarts metabolism, cleanses digestion, and boosts energy levels.

🌙 After Dinner – Aids digestion, prevents bloating, and promotes better sleep.

Best Practices for Maximum Benefits

🔹 Drink consistently – Consume this tea daily for best results.
🔹 Pair with a healthy diet – Works best with balanced meals and hydration.
🔹 Use fresh, organic ingredients – Ensures maximum nutrient absorption.
🔹 Stay hydrated – Drink plenty of water to flush out toxins and boost metabolism.

Final Thoughts: A Daily Ritual for Health & Vitality

This healing detox tea isn’t just a beverage—it’s a powerful health ritual that nourishes your body from the inside out. Whether you’re looking to boost digestion, strengthen your immune system, detoxify your body, or enhance metabolism, this tea is a natural and effective solution.

🌿 Try this tea today and feel the transformative benefits for yourself! ☕✨